Here, you'll find answers to some of the questions I'm asked most often about therapy, including fees, insurance, cancellation policies, and what to expect when getting started.
Reaching out for support can be a meaningful step, and it isn't always an easy one. There can still be a lot of misunderstanding and stigma surrounding mental health, which may make it feel vulnerable to ask for help. But needing support doesn't mean there's something wrong with you. Recognizing that you'd like some support and taking that first step is an act of self-awareness and self-care.
You don't have to have figured out before you begin. Therapy is a space where you can show up as you are, with all of the different experiences, emotions, and parts of yourself that make you who you are. You are welcome here.
I provide individual psychotherapy for adults of all ages who are navigating life's challenges, transitions, and changes. I work with clients experiencing concerns such as grief and loss, stress, anxiety, life transitions, relationship changes, caregiver challenges, and emotional well-being. My practice is focused on individual adults and does not provide therapy for children or couples.
I primarily works with adults (18+). If you're seeking therapy for someone under 18, please reach out. I'm happy to discuss your needs and help connect you with an appropriate provider.
Starting therapy can feel a little uncomfortable at first, and that's completely normal. Our first session will focus on getting to know you, understanding what brings you to therapy, and learning what you hope to accomplish. Together, we'll develop an approach that fits your indiviual needs and goals. As therapy progresses, we'll check in about what is and isn't working and make adjustments as needed. There is no one-size-fits-all approach--your therapy is tailored to you, and we'll move at a pace that feels comfortable and purposeful.
I offer convenient virtual therapy throughout California, with limited in-home sessions available for homebound clients within a 20-mile radius of Ontario, California. If in-home sessions would be a better fit for you, feel free to reach out to confirm whether your location falls within my service area.
We offer therapy sessions Monday through Friday, with some availability on weekends. Please contact us to schedule an appointment.
At Rosebud Therapy SERVICES, we take your privacy seriously. All information shared in therapy sessions is confidential and will not be shared with anyone without your explicit consent.
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